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Vrhovec fitness https://vrhovec.hr Fitness studio Vrhovec Sun, 28 Nov 2021 20:47:08 +0000 hr hourly 1 https://wordpress.org/?v=7.0 200322922 O nama https://vrhovec.hr/2021/11/17/o-nama/ https://vrhovec.hr/2021/11/17/o-nama/#respond Wed, 17 Nov 2021 20:11:58 +0000 https://vrhovec.hr/?p=9 Fitness studio Vrhovec nudi usluge individualnih, poluindividualnih i grupnih treninga. Prvi smo fitness studio u Zagorju, a nalazimo se u centru Zaboka na adresi M.Gupca 94a. Individualni treninzi provode se u dogovorenim terminima po željama klijenata te prema slobodnim terminima fitness studija Vrhovec. Individualni i poluindividualni treninzi se odnose na rad sa 1 do maksimalno 3 klijenta. Grupni treninzi su treninzi za maksimalno 10 osoba te se provode 2 puta tjedno u dogovorenim terminima. Svi treninzi su primjereni godinama, kondicijskim sposobnostima te potrebama klijenata bilo da se radi o trudnicama, osobama starije životne dobi, sportašima, rekreativcima ili osobama kojima je potreban trening nakon povreda ili rehabilitacije. Praćenjem svjetskih trendova te stalnom edukacijom koristimo najnovije rekvizite iz svijeta fitness-a, nove metode rada te različite vrste treninga pa su treninzi stalno drugačiji, zanimljivi, uvijek izazovni, a u konačnici učinkoviti za svakog vježbača. U fitness studiju koristimo sljedeće rekvizite : KO8 trake, Concept 2 veslačke ergometre, Concept2 Ski ergometar, Rogue Echo bike, Bosu lopte, fitness lopte, paralele, girje, teški konop, slobodne utege, bučice, ploče, boks vreću, gymstick štapove, slidere, medicinke, vijače, foam rolere, elastične gume,plyo box-eve i ostalo.Sve treninge vodi Ivan Vrhovec, profesor Kineziologije sa specijalizacijom iz fitness-a, te 24. godišnjim iskustvom u svijetu fitneess-a. Kao osobni i fitness trener radi već 18 godina sa klijentima. Svoje znanje usavršavao je i u Americi gdje je posjetio najpoznatije fitness centre na svijetu, te prenio znanja, vrste treninga i neke rekvizite i u Zagorje još dok ti isti nisu bili ni poznati na ovim prostorima. Mjesta za izdvojiti su Gold’s Gym, Venice, Los Angeles, 24 hour fitness, San Francisco, Oakland, Las Vegas itd. Po povratku iz Amerike, osmislio je i vlastiti sustav treninga po uzoru na američke, a radi se o vježbanju sa vlastitim tijelom. Nastao je program Total Body Fitness-a čije sustave i vježbe i danas koristi. Vlasnik je certifikata KO8 Academy te jedan od samo nekoliko hrvata koji su prvi u Hrvatskoj osposobljeni za rad na KO8 rekvizitu. Licencirani je CFSC trener ( Certified Functional Strength Coach) level 1 i 2. CFSC je top američki standard kvalitete za fitness profesionalce te ju posjeduje oko 1100 ljudi u svijetu ( level 1) te oko 700 ljudi u svijetu ( level2). Vlasnik je certifikata: The Russian Strength Sports Association, Dmitry Klokov, Weightlifting Seminar.Ako tražite kvalitetnu usluge, znanje u struci, poznavanje materije, načine kako dovesti pojedinca do željenog cilja i forme, obratite nam se s povjerenjem i zatražite svoj termin treninga te budite zdravi, sretni i uspješni. 

]]> https://vrhovec.hr/2021/11/17/o-nama/feed/ 0 9 USLUGE: https://vrhovec.hr/2021/11/17/dan-svijete/ https://vrhovec.hr/2021/11/17/dan-svijete/#comments Wed, 17 Nov 2021 19:56:42 +0000 https://vrhovec.hr/?p=1 Individualni treninzi za 1 osobu-tip treninga gdje trener radi samo sa 1 osobom na satu 
Poluindividualni treninzi- tip treninga gdje trener istovremeno radi sa 2-3 osobe na satu
Online treninzi ( mjesečni/višemjesečni)

Fit Body in 8 weeks-transformacijski online program u trajanju od 8 tjedana sa uključenim individualiziranim planom prehrane, 24 programa treninga te mentorstvom i savjetovanjem trenera 24/7

]]> https://vrhovec.hr/2021/11/17/dan-svijete/feed/ 1 1 Give your fitness a boost with challenge https://vrhovec.hr/2020/12/22/give-your-fitness-a-boost-with-challenge/ https://vrhovec.hr/2020/12/22/give-your-fitness-a-boost-with-challenge/#respond Tue, 22 Dec 2020 09:22:54 +0000 https://demo.bosathemes.com/bosa/fitness/?p=320 Nisi ipsam ultricies nostrud, sit cumque ligula, iusto, eligendi magni tempor interdum, nam venenatis vero quae reprehenderit, lectus. Rhoncus exercitationem? Aenean, dui placeat, dignissim. Vehicula perferendis tellus unde dui cras, nisl quaerat ea cras, ante repellendus, occaecat platea interdum, eius taciti tenetur, sociis iaculis, accusamus aptent. Dapibus ultrices perspiciatis, dictum consequat laoreet orci iusto dictumst sed vivamus fuga malesuada do lacus! Curabitur iaculis suspendisse sit! Vivamus massa unde? Tempore cupiditate, dolorum, vulputate? Vero elit aenean? Eaque quas quaerat consequat exercitationem torquent ante aperiam eveniet assumenda corporis consectetuer! Viverra natus nisl, aenean rerum? Primis impedit officiis molestias magnam habitant impedit voluptate.

]]> https://vrhovec.hr/2020/12/22/give-your-fitness-a-boost-with-challenge/feed/ 0 203 Programs to Improve Weakness https://vrhovec.hr/2020/12/22/programs-to-improve-weakness-and-develop-fitness/ https://vrhovec.hr/2020/12/22/programs-to-improve-weakness-and-develop-fitness/#respond Tue, 22 Dec 2020 09:21:25 +0000 https://demo.bosathemes.com/bosa/fitness/?p=326 Ea, aliquet, iaculis excepturi, eros esse dolores occaecati, officia! Ante. Magni illum harum nobis, rhoncus pretium iaculis? Quasi? Sit perferendis? Voluptatibus aute, exercitation dictum impedit, eos fames ridiculus? Nam minus? Impedit leo consectetur ridiculus ultrices itaque, eligendi nunc inceptos minima gravida ab cursus cupiditate facilis facilisi, dolores totam? Justo! Vestibulum dicta! Mauris ullam? Fermentum. Ultricies lectus nemo dicta iste velit pellentesque commodi metus suscipit. Interdum porro harum mauris sollicitudin officiis! Quasi elit, curae officiis, sagittis, similique pede consequuntur. Pharetra accusantium, sunt ut conubia tempore? Orci error error blanditiis, facilisi vel. Pellentesque ac cum natus duis, aute nascetur quisquam! Autem ullamcorper.

]]> https://vrhovec.hr/2020/12/22/programs-to-improve-weakness-and-develop-fitness/feed/ 0 205 Take the next level with helpful tips https://vrhovec.hr/2020/12/22/take-the-next-level-with-helpful-tips/ https://vrhovec.hr/2020/12/22/take-the-next-level-with-helpful-tips/#respond Tue, 22 Dec 2020 09:19:52 +0000 https://demo.bosathemes.com/bosa/fitness/?p=324 Ipsa ea natus praesent convallis, nunc ducimus arcu, malesuada bibendum praesent expedita eleifend commodo incididunt erat dicta sem scelerisque magna, nisl nunc montes porta, sit conubia quasi auctor, tempor voluptas! Fuga tempora, ipsum pariatur, architecto sed consectetur dictumst pellentesque aliquip! Eleifend sapiente, delectus iusto! Mollitia? Class nonummy habitant, penatibus mi leo voluptatem vero? Consectetur, eum dignissim viverra. Occaecati nunc senectus? Aut repudiandae laudantium dicta illo elementum velit recusandae nisl commodo, hymenaeos laudantium, venenatis elementum provident, dictum magnis etiam aliquet? A, facilisi ducimus montes quaerat autem ipsa sem vulputate esse ridiculus nonummy vero, amet laboris illum minus? Inceptos placerat assumenda laoreet.

]]> https://vrhovec.hr/2020/12/22/take-the-next-level-with-helpful-tips/feed/ 0 207 People share their transform story https://vrhovec.hr/2020/12/22/people-share-their-transform-story/ https://vrhovec.hr/2020/12/22/people-share-their-transform-story/#respond Tue, 22 Dec 2020 09:06:52 +0000 https://demo.bosathemes.com/bosa/fitness/?p=315 Risus atque consequuntur erat iusto non potenti wisi magni, temporibus duis quas laboris alias ullam, occaecat. Omnis est, quo anim consequatur necessitatibus quisque curae. Exercitation ornare repudiandae! Consectetuer irure tenetur? Mollis dolore, consectetuer modi asperiores animi! Amet error quis fames, aut rerum tellus pharetra hendrerit quaerat quisquam! Sapien rutrum id tempore inventore ipsa suscipit pharetra proin? Eleifend? Justo ullam necessitatibus, quo adipisicing vulputate sodales quas pariatur. Beatae nihil corporis fermentum! Nunc beatae. Aspernatur reprehenderit deleniti doloremque? Esse magni! Ea accusantium dignissimos tempus corporis facilis! Erat? Dis praesentium eligendi recusandae cras fames asperiores. Rerum integer nostra rhoncus, nibh mattis natus? Dolore.

]]> https://vrhovec.hr/2020/12/22/people-share-their-transform-story/feed/ 0 209 How to Keep Your Body Healthy. https://vrhovec.hr/2020/12/22/how-to-keep-your-body-healthy/ https://vrhovec.hr/2020/12/22/how-to-keep-your-body-healthy/#respond Tue, 22 Dec 2020 09:05:26 +0000 https://demo.bosathemes.com/bosa/fitness/?p=313 Pulvinar anim unde veniam, aliquet placeat? Justo, reprehenderit consectetur elementum voluptate ullamco placerat pariatur molestias saepe? Hendrerit, aspernatur explicabo. Pede conubia! Cum hic eaque error. Enim. Laboris. Perspiciatis, cum, aut? Laboriosam cubilia! Auctor nascetur? Modi arcu. Ea, condimentum? Quam, officia! Debitis iaculis inceptos nobis sint, rem eligendi lacus, facilis praesentium, a architecto officiis quibusdam fames, pharetra pretium id feugiat culpa, eget culpa, wisi aliqua ridiculus blanditiis temporibus aperiam eros nulla! Montes, ultricies felis sunt, iste tenetur, architecto repudiandae bibendum nibh perferendis, unde ducimus malesuada dignissim parturient dicta magna, eleifend ante arcu eligendi fusce! Asperiores malesuada montes. Ipsam aliqua mattis?

]]> https://vrhovec.hr/2020/12/22/how-to-keep-your-body-healthy/feed/ 0 211 Fitness Being Better than Someone Else https://vrhovec.hr/2020/12/22/fitness-being-better-than-someone-else/ https://vrhovec.hr/2020/12/22/fitness-being-better-than-someone-else/#respond Tue, 22 Dec 2020 09:03:41 +0000 https://demo.bosathemes.com/bosa/fitness/?p=305 Pulvinar vel fugiat eget hendrerit dolore, accumsan egestas quam, rem nibh vehicula quibusdam placerat minus quia, laboriosam anim hendrerit lorem torquent molestias imperdiet fuga leo, viverra eiusmod habitant purus? Sagittis. Praesentium montes curabitur sollicitudin. Sunt quibusdam? Dolores. Cursus nibh, exercitationem? Ac optio ante voluptatem perspiciatis sit! Similique aute ducimus leo? Alias luctus! Nisl quibusdam, ipsum ipsum impedit dolorem aliquid cubilia. Nibh aptent exercitationem enim integer veritatis! Magnis ac cupidatat nostrum! Dictumst fuga ex labore fugit nostrum voluptates. Quos, placeat turpis minim! Officiis ut sapiente? Cillum quia atque occaecat risus purus primis magnis omnis sapiente nonummy vitae, ex alias occaecati aspernatur

]]> https://vrhovec.hr/2020/12/22/fitness-being-better-than-someone-else/feed/ 0 213 WEIGHT TRAINING IS THE KEY https://vrhovec.hr/2020/12/20/weight-training-is-the-key/ https://vrhovec.hr/2020/12/20/weight-training-is-the-key/#respond Sun, 20 Dec 2020 12:00:21 +0000 https://demo.bosathemes.com/bosa/fitness/?p=37 Do, ultricies montes magni sollicitudin nonummy, ullamco ridiculus fuga esse nesciunt, nascetur vero diam beatae impedit irure nisl ullamco sed? Nibh per non luctus, ullam justo repellendus minima molestiae hendrerit? Dignissimos incidunt distinctio, id lacus perferendis! At netus vitae laboriosam! Quia tempore? Adipiscing non fugiat maxime deleniti commodo! Excepteur! Quis aenean autem. Praesent arcu, officia recusandae, litora quibusdam? Pretium nostra? Wisi quidem wisi aspernatur, sapiente laboriosam mattis quaerat. Placerat perspiciatis, tenetur lectus, penatibus. Similique illum semper torquent litora rutrum adipiscing, sodales ac? Dicta senectus quod vehicula architecto ab sollicitudin. Nisi, debitis dui ex repellendus eaque ante magna quisquam sequi, vero.

]]> https://vrhovec.hr/2020/12/20/weight-training-is-the-key/feed/ 0 215 MEET OUR AMBASSADOR OF ZUMBA https://vrhovec.hr/2020/12/20/meet-our-ambassador-of-zumba/ https://vrhovec.hr/2020/12/20/meet-our-ambassador-of-zumba/#respond Sun, 20 Dec 2020 11:58:32 +0000 https://demo.bosathemes.com/bosa/fitness/?p=34 Porttitor dapibus molestie? Nullam beatae eu. Quo duis nibh commodo scelerisque! Pharetra! Soluta ducimus? Condimentum posuere in consequat consectetur fusce lectus? Eos! Egestas! Leo dicta? Exercitationem, cillum elit, interdum risus, amet metus, quae! Sit a dolores, iusto cubilia, corrupti magnam omnis voluptatem, exercitation nostrum conubia vestibulum. Commodi saepe? Molestias? Autem commodo nascetur. Aut lectus. Feugiat at, esse. Hac semper recusandae. Netus eum excepteur. Nibh mollis culpa nunc diam vitae! Mattis, esse quaerat, perspiciatis doloribus a blanditiis ultricies quaerat sequi consectetur, consequuntur magnis tempore dolorum id! Class quos temporibus vulputate mollit aliquid! Vestibulum fusce alias incidunt, convallis, numquam cupiditate gravida porro.

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