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Nekategorizirano – Vrhovec fitness https://vrhovec.hr Fitness studio Vrhovec Wed, 24 Nov 2021 21:49:45 +0000 hr hourly 1 https://wordpress.org/?v=7.0 200322922 O nama https://vrhovec.hr/2021/11/17/o-nama/ https://vrhovec.hr/2021/11/17/o-nama/#respond Wed, 17 Nov 2021 20:11:58 +0000 https://vrhovec.hr/?p=9 Fitness studio Vrhovec nudi usluge individualnih, poluindividualnih i grupnih treninga. Prvi smo fitness studio u Zagorju, a nalazimo se u centru Zaboka na adresi M.Gupca 94a. Individualni treninzi provode se u dogovorenim terminima po željama klijenata te prema slobodnim terminima fitness studija Vrhovec. Individualni i poluindividualni treninzi se odnose na rad sa 1 do maksimalno 3 klijenta. Grupni treninzi su treninzi za maksimalno 10 osoba te se provode 2 puta tjedno u dogovorenim terminima. Svi treninzi su primjereni godinama, kondicijskim sposobnostima te potrebama klijenata bilo da se radi o trudnicama, osobama starije životne dobi, sportašima, rekreativcima ili osobama kojima je potreban trening nakon povreda ili rehabilitacije. Praćenjem svjetskih trendova te stalnom edukacijom koristimo najnovije rekvizite iz svijeta fitness-a, nove metode rada te različite vrste treninga pa su treninzi stalno drugačiji, zanimljivi, uvijek izazovni, a u konačnici učinkoviti za svakog vježbača. U fitness studiju koristimo sljedeće rekvizite : KO8 trake, Concept 2 veslačke ergometre, Concept2 Ski ergometar, Rogue Echo bike, Bosu lopte, fitness lopte, paralele, girje, teški konop, slobodne utege, bučice, ploče, boks vreću, gymstick štapove, slidere, medicinke, vijače, foam rolere, elastične gume,plyo box-eve i ostalo.Sve treninge vodi Ivan Vrhovec, profesor Kineziologije sa specijalizacijom iz fitness-a, te 24. godišnjim iskustvom u svijetu fitneess-a. Kao osobni i fitness trener radi već 18 godina sa klijentima. Svoje znanje usavršavao je i u Americi gdje je posjetio najpoznatije fitness centre na svijetu, te prenio znanja, vrste treninga i neke rekvizite i u Zagorje još dok ti isti nisu bili ni poznati na ovim prostorima. Mjesta za izdvojiti su Gold’s Gym, Venice, Los Angeles, 24 hour fitness, San Francisco, Oakland, Las Vegas itd. Po povratku iz Amerike, osmislio je i vlastiti sustav treninga po uzoru na američke, a radi se o vježbanju sa vlastitim tijelom. Nastao je program Total Body Fitness-a čije sustave i vježbe i danas koristi. Vlasnik je certifikata KO8 Academy te jedan od samo nekoliko hrvata koji su prvi u Hrvatskoj osposobljeni za rad na KO8 rekvizitu. Licencirani je CFSC trener ( Certified Functional Strength Coach) level 1 i 2. CFSC je top američki standard kvalitete za fitness profesionalce te ju posjeduje oko 1100 ljudi u svijetu ( level 1) te oko 700 ljudi u svijetu ( level2). Vlasnik je certifikata: The Russian Strength Sports Association, Dmitry Klokov, Weightlifting Seminar.Ako tražite kvalitetnu usluge, znanje u struci, poznavanje materije, načine kako dovesti pojedinca do željenog cilja i forme, obratite nam se s povjerenjem i zatražite svoj termin treninga te budite zdravi, sretni i uspješni. 

]]> https://vrhovec.hr/2021/11/17/o-nama/feed/ 0 9 USLUGE: https://vrhovec.hr/2021/11/17/dan-svijete/ https://vrhovec.hr/2021/11/17/dan-svijete/#comments Wed, 17 Nov 2021 19:56:42 +0000 https://vrhovec.hr/?p=1 Individualni treninzi za 1 osobu-tip treninga gdje trener radi samo sa 1 osobom na satu 
Poluindividualni treninzi- tip treninga gdje trener istovremeno radi sa 2-3 osobe na satu
Online treninzi ( mjesečni/višemjesečni)

Fit Body in 8 weeks-transformacijski online program u trajanju od 8 tjedana sa uključenim individualiziranim planom prehrane, 24 programa treninga te mentorstvom i savjetovanjem trenera 24/7

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